Boost Your Self-Compassion

Because you’re worth it.

Self-Compassion.

It’s a word I think about daily. The only reason I think about it that often is because I physically see the word written on a sheet of paper. You see, I’m a visual learner. If I see something — whether it be a word, a picture, a diagram — I am 100% more likely to remember and acknowledge it.

In the case of “self-compassion”, I have the word taped to my calendar, which I look at several times a day.