Nov 5, 2021Member-onlyThe Benefits of a Morning RoutineIt’s easier to begin than you think. What does your typical morning look like? Are you someone that gets out of bed at the same time every morning — eager, full of pep in your step, and ready to start the day? Or are mornings a drag? So much so…Morning Routines6 min readMorning Routines6 min read
Sep 16, 2021Member-onlyBoost Your Self-CompassionBecause you’re worth it. — Self-Compassion. It’s a word I think about daily. The only reason I think about it that often is because I physically see the word written on a sheet of paper. You see, I’m a visual learner. …Self Compassion6 min readSelf Compassion6 min read
Feb 26, 2021Member-onlyFeeling Anxious?A Weighted Blanket Can Help Restore Your Calm. — **I am not a doctor or medical expert. I am sharing my personal story and experience. I encourage readers to do their own research when searching for a weighted blanket. Please consult with your healthcare provider before using a weighted blanket.** There it is again — rearing its ugly head…Anxiety Relief7 min readAnxiety Relief7 min read
Jan 4, 2021Member-only9 Simple Ways to Slow Down and Start Enjoying Life“There will always be someone who wants to go faster. Let them go.” It’s my Dad’s voice playing in my head as I’m driving. The car behind me is following very closely. It’s making me uncomfortable. They back away and then slowly creep up again. I’m already going just over the speed limit, but it doesn’t matter. …Slowing Down8 min readSlowing Down8 min read