Because you’re worth it. — Self-Compassion. It’s a word I think about daily. The only reason I think about it that often is because I physically see the word written on a sheet of paper. You see, I’m a visual learner. …

A Weighted Blanket Can Help Restore Your Calm. — **I am not a doctor or medical expert. I am sharing my personal story and experience. I encourage readers to do their own research when searching for a weighted blanket. Please consult with your healthcare provider before using a weighted blanket.** There it is again — rearing its ugly head…

“There will always be someone who wants to go faster. Let them go.” It’s my Dad’s voice playing in my head as I’m driving. The car behind me is following very closely. It’s making me uncomfortable. They back away and then slowly creep up again. I’m already going just over the speed limit, but it doesn’t matter. …